{"id":926,"date":"2025-05-06T11:54:24","date_gmt":"2025-05-06T08:54:24","guid":{"rendered":"https:\/\/syntixakis.gr\/?p=926"},"modified":"2025-05-06T12:22:32","modified_gmt":"2025-05-06T09:22:32","slug":"high-protein-recipe-omeleta-me-giaourti-kai-frouta","status":"publish","type":"post","link":"https:\/\/syntixakis.gr\/en\/high-protein-recipe-omeleta-me-giaourti-kai-frouta\/","title":{"rendered":"High Protein Recipe: Omelette with Yogurt and Fruits"},"content":{"rendered":"<p><strong>Description<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A light yet satisfying breakfast, rich in protein from the eggs and Greek yogurt. The freshness of the fruits and the crunch of the muesli add the sweet, balanced touch needed to start your day with energy.<\/span><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25g no-added-sugar muesli<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp cinnamon<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp olive oil<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75g mixed berries (e.g., blueberries, raspberries, blackberries, strawberries)\u00a0 or fruits of your choice: peach, banana, kiwi, pomegranate, etc.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp fat-free Greek yogurt<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp honey or agave syrup<\/span>&nbsp;<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Whisk the eggs with the muesli and cinnamon.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Heat the olive oil in a non-stick pan and pour in the mixture.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook over medium heat, gently pushing the cooked egg toward the center to let the rest cook evenly.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the base is golden, remove the omelette onto a plate.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the fruits, yogurt, and a drizzle of honey.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fold gently and serve.\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>Enjoy!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A light yet satisfying breakfast, rich in protein from the eggs and Greek yogurt. The freshness of the fruits and the crunch of the muesli add the sweet, balanced touch needed to start your day with energy.<\/p>\n","protected":false},"author":1,"featured_media":927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Protein Recipe: Omelette with Yogurt and Fruits - Crete egg production SYNTICHAKIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/syntixakis.gr\/en\/high-protein-recipe-omeleta-me-giaourti-kai-frouta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Recipe: Omelette with Yogurt and Fruits - Crete egg production SYNTICHAKIS\" \/>\n<meta property=\"og:description\" content=\"A light yet satisfying breakfast, rich in protein from the eggs and Greek yogurt. 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