{"id":1056,"date":"2025-10-24T17:29:37","date_gmt":"2025-10-24T14:29:37","guid":{"rendered":"https:\/\/syntixakis.gr\/quinoa-salad-with-fried-egg-perfect-for-a-complete-meal\/"},"modified":"2025-10-24T17:35:27","modified_gmt":"2025-10-24T14:35:27","slug":"quinoa-salad-with-fried-egg-perfect-for-a-complete-meal","status":"publish","type":"post","link":"https:\/\/syntixakis.gr\/en\/quinoa-salad-with-fried-egg-perfect-for-a-complete-meal\/","title":{"rendered":"Quinoa Salad with Fried Egg: Perfect for a Complete Meal!"},"content":{"rendered":"<p><strong>Description<\/strong><\/p>\n<blockquote>\n<div>\n<div>\n<div class=\"gmail_quote\">\n<blockquote class=\"gmail_quote\">\n<div>\n<div>\n<div>\n<div>\n<blockquote>\n<div>\n<div>\n<div dir=\"auto\">\n<div>\n<p>A delicious salad with tricolor quinoa, fresh vegetables, and a fried egg \u2014 a flavorful combination that brings energy and balance to every bite. An ideal choice for any time of day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p><strong>Ingredients (serves 2)<\/strong><\/p>\n<blockquote>\n<div>\n<div>\n<div class=\"gmail_quote\">\n<blockquote class=\"gmail_quote\">\n<div>\n<div>\n<div>\n<div>\n<blockquote>\n<div>\n<div>\n<div dir=\"auto\">\n<div>\n<ul>\n<li>100 g tricolor quinoa<\/li>\n<li>150 g cherry tomatoes, halved<\/li>\n<li>\u00bd cucumber, sliced<\/li>\n<li>\u00bd yellow bell pepper, diced<\/li>\n<li>2 eggs<\/li>\n<li>Fresh mint leaves for garnish<\/li>\n<li>1 tbsp white sesame seeds<\/li>\n<li>1 tbsp black sesame seeds<\/li>\n<li>Salt &amp; freshly ground pepper<\/li>\n<li>Olive oil for frying the eggs<\/li>\n<\/ul>\n<p><strong>For the dressing:<\/strong><\/p>\n<ul>\n<li>3 tbsp olive oil<\/li>\n<li>1 tbsp lemon juice<\/li>\n<li>1 tsp Dijon mustard<\/li>\n<li>1 tsp honey or agave syrup<\/li>\n<li>Salt &amp; freshly ground pepper<\/li>\n<li>Optional: \u00bd garlic clove, minced or grated<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<blockquote>\n<div>\n<div>\n<div class=\"gmail_quote\">\n<blockquote class=\"gmail_quote\">\n<div>\n<div>\n<div>\n<div>\n<blockquote>\n<div>\n<div>\n<div dir=\"auto\">\n<div>\n<ol>\n<li><strong>Cook the quinoa:<\/strong> Rinse the quinoa and place it in a saucepan with double the amount of water and a pinch of salt. Simmer for 12\u201315 minutes until tender and the water is absorbed. Set aside to cool.<\/li>\n<li><strong>Prepare the vegetables:<\/strong> Cut the cherry tomatoes in half, and dice the cucumber and yellow pepper. Add them to the quinoa.<\/li>\n<li><strong>Make the dressing:<\/strong> Whisk all dressing ingredients in a small bowl until well combined.<\/li>\n<li><strong>Assemble the salad:<\/strong> Pour the dressing over the quinoa and vegetables and toss gently.<\/li>\n<li><strong>Fry the eggs:<\/strong> Heat a little olive oil in a pan and fry the eggs to your liking. Season with salt and pepper.<\/li>\n<li><strong>Serve:<\/strong> Divide the salad into plates, top with the fried eggs, and garnish with mint leaves, white and black sesame seeds.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p dir=\"ltr\"><strong>Enjoy!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious salad with tricolor quinoa, fresh vegetables, and a fried egg &#8211; a flavorful combination that brings energy and balance to every bite. An ideal choice for any time of day.<\/p>\n","protected":false},"author":1,"featured_media":1053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quinoa Salad with Fried Egg: Perfect for a Complete Meal! - Crete egg production SYNTICHAKIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/syntixakis.gr\/en\/quinoa-salad-with-fried-egg-perfect-for-a-complete-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Salad with Fried Egg: Perfect for a Complete Meal! - Crete egg production SYNTICHAKIS\" \/>\n<meta property=\"og:description\" content=\"A delicious salad with tricolor quinoa, fresh vegetables, and a fried egg - a flavorful combination that brings energy and balance to every bite. 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