{"id":1038,"date":"2025-08-14T16:15:43","date_gmt":"2025-08-14T13:15:43","guid":{"rendered":"https:\/\/syntixakis.gr\/protein-lava-cake-guilt-free-dessert\/"},"modified":"2025-08-14T16:15:43","modified_gmt":"2025-08-14T13:15:43","slug":"protein-lava-cake-guilt-free-dessert","status":"publish","type":"post","link":"https:\/\/syntixakis.gr\/en\/protein-lava-cake-guilt-free-dessert\/","title":{"rendered":"Protein Lava Cake: Guilt-Free Dessert"},"content":{"rendered":"

Description<\/strong><\/p>\n

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Craving chocolate without the sugar crash? This protein-packed lava cake is rich, moist, and secretly healthy. With molten chocolate in the center and just the right fluff, it\u2019s ready in under 10 minutes. Perfect as a post-workout or late-night treat!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n

Ingredients (for 1 serving)<\/strong><\/p>\n

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  • 1 egg<\/li>\n
  • 1 scoop (\u224830g) chocolate protein powder (whey or plant-based)<\/li>\n
  • 1 tbsp (10g) unsweetened cocoa powder<\/li>\n
  • 1 tbsp (20g) Greek yogurt or plant milk<\/li>\n
  • A pinch of baking powder (optional, for fluff)<\/li>\n
  • A drop of vanilla extract or stevia (optional, for sweetness)<\/li>\n
  • 1 small piece of sugar-free chocolate (for the center)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n

     <\/p>\n

    Instructions:<\/strong><\/p>\n

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    1. In a bowl, mix the egg, protein powder, cocoa, and yogurt or milk.
      \u279d If too thick, add 1\u20132 tbsp of water or milk.<\/li>\n
    2. Place the chocolate piece in the center of the batter.<\/li>\n
    3. Cook:
      \u25cb Microwave: 45\u201360 seconds at full power. The outside should be set, the center soft.
      \u25cb Oven: 180\u00b0C for 8\u201310 minutes in a small ramekin.<\/li>\n
    4. Serve warm, optionally with yogurt, strawberries, or sugar-free syrup.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n

      Enjoy!<\/strong><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Craving chocolate without the sugar crash? This protein-packed lava cake is rich, moist, and secretly healthy. With molten chocolate in the center and just the right fluff, it\u2019s ready in under 10 minutes. Perfect as a post-workout or late-night treat!<\/p>\n","protected":false},"author":1,"featured_media":1031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nProtein Lava Cake: Guilt-Free Dessert - Crete egg production SYNTICHAKIS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/syntixakis.gr\/en\/protein-lava-cake-guilt-free-dessert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Lava Cake: Guilt-Free Dessert - Crete egg production SYNTICHAKIS\" \/>\n<meta property=\"og:description\" content=\"Craving chocolate without the sugar crash? 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